SE 596 - Ohoud Al-Drees ( Healthiest beverage on the planet)

== Green Tea ==

Drinking green tea brings a wide range of health benefits:

1- Green Tea Reduces Fat: Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols. Polyphenols function to activate a certain enzyme in the body, and this enzyme will be reduce the fat in your body if you are drinking green tea on a regular basis.

2- Green Tea Stimulates Metabolism: Green tea provides a number of potent antioxidants one of these antioxidants is called "epigallocatechin gallate", or EGCG, and it has the ability to stimulate your body’s metabolism and speed up weight loss. Together with the caffeine that is found in green tea.

3- Green Tea Improves Endurance during Exercise: You should be aware that exercise is one of the most effective ways to lose weight. It not only burns calories, but it also enhances energy levels and contributes greatly to muscle building.