The BEST way to lose Weight in ONE day

There are many ways to lose weight but in only one day, there is one method.

This method is NOT healthy but effective

To lose up to 2KG in one day do the following:

1 - Wake up early and go to the gym before breakfast

2 - After the gym, have only fruit and water

3 - At lunch time, have a salad

4 - go to the gym again after lunch

5 - Sleep early without dinner. Only take a fiber supplement

When you wake up, you will be 2 KG lighter!Then REPEAT!

SE596 Shahd A