SE596 - Maymana - How to improve your memory


 * 1) Try to memorise phone number as much as you can, like when someone mentions a number or for the closest contacts.0007.jpg
 * 2) Try to learn a new language; it helps in keeping you memorable person.[[File:Httpassets.cougar.nineentertainment.com .auassetsTechLife201212052179learn-a-new-language-imagery.jpg.jpg|centre|thumb|369x369px]]
 * 3) Draw a picture or symbol that visually represents the material that you want to memorise.
 * 4) Play the Matching Game that boosts your memory by increasing your concentration that helps in building memorisation skills.Unnamed.png
 * 5) Identify two to four anchor (key) words or “anchor” words in the material you want to memorise to help you remember it.
 * 6) Eat a food that will help you improve your focus, like: Blueberries, Green Tea, Avocados, Nuts, Dark chocolate, Water, omega-3 in a fatty fish.Improve-your-memory.jpg
 * 7) Do exercise, exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage.8TGbgRXpc.gif
 * 8) Get a Good Night's Sleep. Research from Harvard indicates that people are 33 percent more likely to infer connections among distantly related ideas after sleeping,3 but few realize that their performance has actually improved. Sleep is also known to enhance your memories and help you "practice" and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact your ability to think clearly the next day.8TxKR5eRc.jpg