How to keep a healthy mental state

The majority of working people, works in stressful positions with high pressure on them, and having such pressure on a person, day after day, could drive him crazy! And if that individual did not find a healthy way to relief his stress, he will be either releasing the pressure by smoking which will harm his lungs and harm his loved ones around him, or he will be a very stressful person that will translate his stress to anger on his surrounding, or he could be so quite about his stress, and he will be harmless to the people around him, but so harmful to himself.

We all do wish to have a life with no stress, but if we do face it, I personally have some tips to express stress in a healthy way to avoid harming your mental health or to express your stress on anybody else:

·        I find it very helpful to avoid human contact for half an hour and just think by myself about what is stressing me at that moment.

·        Walking always sooth the mind, so take the chance to walk either around the building or to the nearest coffee shop and come back, put your mobile on silent while taking this mini break.

·        Playing a mobile game distracts a person sometimes of what he’s thinking of.

·        Surrounding yourself with positive and optimistic people.

The above points help me a lot in time of stress.

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