SE596: Abeer

Your body is cleaver, do not ever starve it. 1. Eat medium meals 3 times a day and small and healthy snack, why? because if you starve you body, it will hold all the body and store it because there is no more all day long. 2. Drink 2 glasses to Stimulate the blood circulation. 3. Always choose the stairs. 4. Do not eat in front of a TV