Mona's Participation

'''The major way to lose your weight is to change your lifestyle not to be on diet whole your life. here you are some tips to help:'''
 * 1) Don't miss to eat breakfast.
 * 2) Prepare the snacks and meals recipes weekly.
 * 3) Drink 3 liters of water daily.
 * 4) Eliminate sugar in the coffee & tea.
 * 5) Use smaller plates and bowls.
 * 6) Exercise 3-4 times per week.
 * 7) Use the stairs instead of elevator.
 * 8) Laugh often.
 * 9) Keep yourself relaxed (do some Yoga). 
 * 10) Sleep Well.