SE596 - Bariah AlSaawi: Live Green

Among all daily distractions and concerns, we forgot to listen to our bodies. Nevertheless, we suddenly loss our energy, become less focused and less satisfied.

Human bodies can't afford bad eating habits, sleeping disorders and even working for long hours. Studies show that successful people wake up early by an average of three hours and do exercises at least twice a week.

How to live green?

Here are few tips to be more healthier person:

1. Get a snack consists of fibers at least once a day 2. Avoid eating after 8:00 PM

3. Wake up earlier by three hours as an average

4. Exercise, exercise and exercise

5. Give yourself short beaks(5 minutes) during working hours

Remember #Eat_green to #Live_green :)